Our skin changes with the seasons, doesn’t it?
Summer makes it oily, monsoon brings humidity and breakouts, and winter leaves it dry and dull. Ayurveda believes that just like food and lifestyle, skincare should also change with the seasons. This seasonal self-care is called “Ritucharya” in Ayurveda.
Here’s how you can take care of your skin with Ayurveda, season by season:
☀️ Summer (Greeshma Ritu) – Keep it Cool
In summer, the body heat (Pitta) rises. Skin feels greasy and sensitive.
- Wash your face with a Neem or Tulsi-based cleanser to control oil.
- Apply Sandalwood paste or gel to cool and soothe skin.
- Drink lots of water and add Aloe Vera juice for natural hydration.
🌧️ Monsoon (Varsha Ritu) – Stay Fresh & Clear
Humidity often leads to clogged pores, pimples, and dullness.
- Use Turmeric to fight breakouts and brighten the skin.
- Try a gentle herbal scrub once a week to clear dead cells.
- Keep your skin light and fresh with Aloe Vera gel.
❄️ Winter (Hemant Ritu) – Moisturize Deeply
Cold air and dryness disturb the skin’s balance.
- Massage your face with Almond oil or Sesame oil for nourishment.
- Use a moisturizing Ayurvedic cream with Shea butter, Aloe Vera, or Ghee.
- Add warm soups, turmeric milk, and nuts to your diet for inner glow.
🌸 Spring & Autumn – Detox & Balance
These are the best times for detox and repair.
- Apply herbal face packs with Multani Mitti, Rose, and Turmeric.
- Do a mild Ayurvedic detox (Panchakarma or simple fasting).
- Include lots of seasonal fruits and herbal teas.
🌿 Final Thought
Ayurveda reminds us that our skin is a mirror of nature. By adjusting skincare with every season, we keep it healthy, glowing, and balanced.
✨ So next time the weather changes, remember: Don’t fight your skin. Flow with the season — the Ayurvedic way.